Join our Community for Health and Wellbeing!
Live streams, group discussions, competitive games, independent and group activities.
What are you waiting for?
Live streams, group discussions, competitive games, independent and group activities.
What are you waiting for?
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Don't miss this opportunity!
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The big day may have come and gone, but we are always welcoming new members.
Focusing on growth and creating new friendships is IBSD's mission. This membership will teach and encourage you to try new things and explore new places. Members will share their experiences with their peers. The experiences will be geared from our monthly live interactive discussion. There will be goal-oriented opportunities to work on throughout the month.
Members will be assigned tasks to complete independently each month. We will meet monthly with peers and instructors to discuss our assignments and experiences. This is a great way to engage with peers, explore your community and beyond.
Come join me and a group of your peers in learning new ways to navigate areas of interest in and outside of your community while gaining environmental awareness and independence. We will meet monthly to discuss where we went and what we learned. Members will come back to the group and teach their where they went and what they learned while creating lasting friendships.
We want to be your cheerleader and cheer you on while getting healthy! Let's count our steps while seeing the world! Counting steps not only will get you healthy but will allow you to visit places of interest and be engaged in learning about different places. You will also meet a group of peers on a monthly basis to get words of encouragement and talk about what you have seen and what you have accomplished while cheering each other on!
For a discounted price you can become a member of both, Movements of Opportunity AND Movements of Encouragements and Fitness.
Life Coaching is for anyone looking to improve their life experience and happiness can work with a 1:1 life coach certified through The Academy of Modern Applied Psychology. Move at your own pace through the personal profile and goal development. Life Coaching is about learning to be action-driven and solution-oriented. Developing habits, skills, and tasks are typical topics for plans. Sessions are recommended 1-2 times weekly and can be purchased individually or monthly.
We focus on creating personal accountability, building soft skills for professional and personal success, learning to perceive life differently, assessing and modifying personal behavior.
We do not explore the past, but rather focus on the present and future motivations and accountability. Life Coaching is NOT personal care, community or residential habilitation, home health care, or independent living skills training. A Life Coach does not teach or perform task based personal cares. We do not work on rehabilitative activities.
billed per person
Advocacy at its finest. Do you want to learn to speak up? Do you want to say what you’re thinking and feeling? We follow a tailored workbook curriculum and work on different techniques to be successful, and assertive.
This is a 3-part series, students are purchasing 3 $80 classes to complete the program. Together we will target one area of your life at time to achieve your best self. We will define the opportunity for a growth, develop a plan of implementation and follow through.
Do I want to become a parent?
This class will help and gain a better understanding of what it is like to be a parent. What you need to prepare for. What resources are out there to assist you?
How do I become an effective parent?
Learn to talk about your parenting, define parenting, learn parenting skills and how to advocate for your child’s needs. Learn how to handle tough situations with your loved one. Learn how to get positive results!
This class will teach you all about learning to become part of your community. Gain soft skills to become a marketable individual. We create a portfolio on who you are and how to enhance yourself to get where you want to be. When applicable, we offer curriculum books to reflect on what is taught.
This class will focus on preparing for your first apartment. We will review resources for your search, what to look for in a lease, and how to access subsidies. Also, we will discuss budgeting and making a transition plan including movers, furniture, utilities, and using technology to overcome physical barriers.
Step by step instruction on how to make a vision board.
Do you have a goal that you want to accomplish, and something is holding you back? This course will teach you how to find and use resources to help you. No matter what it is you want… YOU CAN ACHIEVE IT. This course will assist with speaking up and learning advocacy.
Class price includes all necessary materials.
Contact us if you don't see what you're looking for, we are always growing our curriculums. **Our programs are open to anyone, and all ages**
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